“I believe our lives are meant to be an exhilarating adventure of self-discovery, an ecstatic experience of wonder, and the fearless living out of our deepest yearnings and dreams.”

“I believe repressed emotions lie at the root of virtually all body dysfunction, disease, and chronic pain.”

“I believe when we develop the courage to release these repressed emotions,  we allow our body to naturally heal itself, we find our center, we find peace, and we begin to trust ourselves, which in turn leads to living lives deeply impelled by our dreams.”